by Tracy Nalory | Mar 6, 2024 | Emotions and Feelings, Navigating Grief
When you hear the word endings what comes to mind? Finality, over, no more, to cease being? When something ends the process or existence of whatever it is, is no longer. There are several things in our life that will come to an end: chapters of our life, parts of us,...
by Tracy Nalory | Feb 22, 2024 | Emotions and Feelings, Identity, Self-care
Boundaries are the lines that we establish to mark what is and is not acceptable for us within relationships. Boundaries are the standards and restrictions we establish in determining who we are and who we are not and they are the things we put in place to take care...
by Tracy Nalory | Feb 5, 2024 | Emotions and Feelings, Identity, Self-care
When we experience trauma we experience a loss of our sense of self. We may disconnect from who we know ourselves to be. When we enter into a grieving process which is the physical, emotional, and spiritual response to a loss, sometimes it creates a narrative to us...
by Tracy Nalory | Feb 1, 2024 | Uncategorized
Self-care is the time you take to nourish your body, soul, and spirit. It’s the time and action you dedicate to yourself for love, growth, and pleasure. Healthy self-care helps us to establish a foundation of peace to live from. Self-care is taking the time to...
by Tracy Nalory | Jan 1, 2024 | Emotions and Feelings, Identity, Self-care
In life we experience different types of loss that puts us on the journey of grief. One journey of grief that we may experience at some point in life is the loss of our sense of self. Our sense of self is the way we see ourselves after we process our personal identity...
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