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Boundaries Part II

by | Feb 22, 2024 | Identity

Boundaries are the lines that we establish to mark what is and is not acceptable for us within relationships. Boundaries are the standards and restrictions we establish in determining who we are and who we are not and they are the things we put in place to take care...

Boundaries

by | Feb 5, 2024 | Identity

When we experience trauma we experience a loss of our sense of self. We may disconnect from who we know ourselves to be. When we enter into a grieving process which is the physical, emotional, and spiritual response to a loss, sometimes it creates a narrative to us...

Self-View and Other People’s Opinion

by | Jan 1, 2024 | Identity

In life we experience different types of loss that puts us on the journey of grief. One journey of grief that we may experience at some point in life is the loss of our sense of self. Our sense of self is the way we see ourselves after we process our personal identity...

Navigating the question, who am I

by | Nov 22, 2023 | Identity

I’ve lost myself, I don’t know who I am, and I never really found myself are statements that I have heard several times from those who have come to me seeking counseling. These thoughts often have surfaced after a traumatic event or significant loss. When we are faced...