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My Journey~ Community and Connection

by | Feb 1, 2024 | Uncategorized

Self-care is the time you take to nourish your body, soul, and spirit. It’s the time and action you dedicate to yourself for love, growth, and pleasure. Healthy self-care helps us to establish a foundation of peace to live from. Self-care is taking the time to...

My Journey !

by | Oct 11, 2023 | Uncategorized

I was told about blogging several years ago but I would not do it because writing intimidated me. It’s probably more truthful to say writing for others to read intimidated me because I have been writing since I was a young girl. I started keeping a diary when I was...

Why Not Therapy?

by | Jul 28, 2022 | Uncategorized

A lot of times I am asked the question, “Why should I go to therapy?” But the question I ask is “why not go to therapy?” Before I go any further into answering this question let’s define what psychotherapy (therapy) is. Psychotherapy, mostly referred to as...