by Tracy Nalory | Apr 11, 2024 | Emotions and Feelings, Identity, Self-care
In life we all experience different kinds of emotions and a single emotion can lead to several other emotions. These emotions create feelings and knowings within us. Most times the feelings that come with an unpleasant emotion is pain. Pain, no matter if it’s...
by Tracy Nalory | Mar 31, 2024 | Emotions and Feelings, Self-care
“When you’re able to identify, feel, and express your feelings you can make the appropriate moves, changes, and decisions that will enable you to experience and enjoy your life to the fullest.”~Dr. Monica Lisa Schultz As long as we are living we will have experiences...
by Tracy Nalory | Feb 22, 2024 | Emotions and Feelings, Identity, Self-care
Boundaries are the lines that we establish to mark what is and is not acceptable for us within relationships. Boundaries are the standards and restrictions we establish in determining who we are and who we are not and they are the things we put in place to take care...
by Tracy Nalory | Feb 5, 2024 | Emotions and Feelings, Identity, Self-care
When we experience trauma we experience a loss of our sense of self. We may disconnect from who we know ourselves to be. When we enter into a grieving process which is the physical, emotional, and spiritual response to a loss, sometimes it creates a narrative to us...
by Tracy Nalory | Jan 1, 2024 | Emotions and Feelings, Identity, Self-care
In life we experience different types of loss that puts us on the journey of grief. One journey of grief that we may experience at some point in life is the loss of our sense of self. Our sense of self is the way we see ourselves after we process our personal identity...
by admin | Oct 11, 2023 | Self-care
I was told about blogging several years ago but I would not do it because writing intimidated me. It’s probably more truthful to say writing for others to read intimidated me because I have been writing since I was a young girl. I started keeping a diary when I was...
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