by Tracy Nalory | May 7, 2024 | Emotions and Feelings, Identity, Self-care
At some point in life we are going to encounter the tormenting twos that cause pain no matter how they show up, rejection and abandonment. Rejection and abandonment refer to experiences of being excluded and dismissed. Rejection is the act of refusing to accept,...
by Tracy Nalory | Apr 11, 2024 | Emotions and Feelings, Identity, Self-care
In life we all experience different kinds of emotions and a single emotion can lead to several other emotions. These emotions create feelings and knowings within us. Most times the feelings that come with an unpleasant emotion is pain. Pain, no matter if it’s...
by Tracy Nalory | Feb 22, 2024 | Emotions and Feelings, Identity, Self-care
Boundaries are the lines that we establish to mark what is and is not acceptable for us within relationships. Boundaries are the standards and restrictions we establish in determining who we are and who we are not and they are the things we put in place to take care...
by Tracy Nalory | Feb 5, 2024 | Emotions and Feelings, Identity, Self-care
When we experience trauma we experience a loss of our sense of self. We may disconnect from who we know ourselves to be. When we enter into a grieving process which is the physical, emotional, and spiritual response to a loss, sometimes it creates a narrative to us...
by Tracy Nalory | Jan 1, 2024 | Emotions and Feelings, Identity, Self-care
In life we experience different types of loss that puts us on the journey of grief. One journey of grief that we may experience at some point in life is the loss of our sense of self. Our sense of self is the way we see ourselves after we process our personal identity...
by Tracy Nalory | Nov 22, 2023 | Identity
I’ve lost myself, I don’t know who I am, and I never really found myself are statements that I have heard several times from those who have come to me seeking counseling. These thoughts often have surfaced after a traumatic event or significant loss. When we are faced...
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