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Self-Care is Soul Care

by | Apr 29, 2024 | Emotions and Feelings, Self-care

Something that I pray over my clients is III John 1:2 Beloved I pray that you would prosper and be in good health even as your soul prospers. Another way to say this is Beloved, I pray that you are excellent in your body and excellent in your soul. Excellent means the...

Pain Is Not Your Enemy

by | Apr 11, 2024 | Emotions and Feelings, Identity, Self-care

In life we all experience different kinds of emotions and a single emotion can lead to several other emotions. These emotions create feelings and knowings within us. Most times the feelings that come with an unpleasant emotion is pain. Pain, no matter if it’s...

Thoughts, Emotions, and Feelings

by | Mar 31, 2024 | Emotions and Feelings, Self-care

“When you’re able to identify, feel, and express your feelings you can make the appropriate moves, changes, and decisions that will enable you to experience and enjoy your life to the fullest.”~Dr. Monica Lisa Schultz As long as we are living we will have experiences...

Endings

by | Mar 6, 2024 | Emotions and Feelings, Navigating Grief

When you hear the word endings what comes to mind? Finality, over, no more, to cease being? When something ends the process or existence of whatever it is, is no longer. There are several things in our life that will come to an end: chapters of our life, parts of us,...

Boundaries Part II

by | Feb 22, 2024 | Emotions and Feelings, Identity, Self-care

Boundaries are the lines that we establish to mark what is and is not acceptable for us within relationships. Boundaries are the standards and restrictions we establish in determining who we are and who we are not and they are the things we put in place to take care...