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Thoughts, Emotions, and Feelings

by | Mar 31, 2024 | Emotions and Feelings, Self-care

“When you’re able to identify, feel, and express your feelings you can make the appropriate moves, changes, and decisions that will enable you to experience and enjoy your life to the fullest.”~Dr. Monica Lisa Schultz As long as we are living we will have experiences...

Endings

by | Mar 6, 2024 | Emotions and Feelings, Navigating Grief

When you hear the word endings what comes to mind? Finality, over, no more, to cease being? When something ends the process or existence of whatever it is, is no longer. There are several things in our life that will come to an end: chapters of our life, parts of us,...