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Boundaries Part II

by | Feb 22, 2024 | Emotions and Feelings, Identity, Self-care

Boundaries are the lines that we establish to mark what is and is not acceptable for us within relationships. Boundaries are the standards and restrictions we establish in determining who we are and who we are not and they are the things we put in place to take care...

Boundaries

by | Feb 5, 2024 | Emotions and Feelings, Identity, Self-care

When we experience trauma we experience a loss of our sense of self. We may disconnect from who we know ourselves to be. When we enter into a grieving process which is the physical, emotional, and spiritual response to a loss, sometimes it creates a narrative to us...

My Journey~ Community and Connection

by | Feb 1, 2024 | Uncategorized

Self-care is the time you take to nourish your body, soul, and spirit. It’s the time and action you dedicate to yourself for love, growth, and pleasure. Healthy self-care helps us to establish a foundation of peace to live from. Self-care is taking the time to...