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Forgiveness

by | Jul 14, 2024 | Emotions and Feelings, Self-care

Forgiveness is the conscious decision to release feelings of resentment or vengeance against someone who has harmed or offended you, regardless of whether they deserve your forgiveness. It represents a deliberate choice to let go of negative emotions such as anger,...

Shame and Trauma

by | Jun 14, 2024 | Emotions and Feelings, Self-care, Thoughts

Trauma and shame are deeply intertwined experiences that can have a major impact on mental health and well-being. Trauma refers to any disturbing or distressing event that causes intense fear, horror, disruption, or powerlessness. This can include experiences like...

Self-Care is Soul Care

by | Apr 29, 2024 | Emotions and Feelings, Self-care

Something that I pray over my clients is III John 1:2 Beloved I pray that you would prosper and be in good health even as your soul prospers. Another way to say this is Beloved, I pray that you are excellent in your body and excellent in your soul. Excellent means the...