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Forgiveness

by | Jul 14, 2024 | Emotions and Feelings, Self-care

Forgiveness is the conscious decision to release feelings of resentment or vengeance against someone who has harmed or offended you, regardless of whether they deserve your forgiveness. It represents a deliberate choice to let go of negative emotions such as anger,...

Shame and Trauma

by | Jun 14, 2024 | Emotions and Feelings, Self-care, Thoughts

Trauma and shame are deeply intertwined experiences that can have a major impact on mental health and well-being. Trauma refers to any disturbing or distressing event that causes intense fear, horror, disruption, or powerlessness. This can include experiences like...

Self-Care is Soul Care

by | Apr 29, 2024 | Emotions and Feelings, Self-care

Something that I pray over my clients is III John 1:2 Beloved I pray that you would prosper and be in good health even as your soul prospers. Another way to say this is Beloved, I pray that you are excellent in your body and excellent in your soul. Excellent means the...

Pain Is Not Your Enemy

by | Apr 11, 2024 | Emotions and Feelings, Identity, Self-care

In life we all experience different kinds of emotions and a single emotion can lead to several other emotions. These emotions create feelings and knowings within us. Most times the feelings that come with an unpleasant emotion is pain. Pain, no matter if it’s...