by Tracy Nalory | Dec 31, 2024 | Emotions and Feelings, Navigating Grief, Self-care
Loss of Self In previous blogs we have discussed our view of self. In those blogs our view of self was defined as the way we see ourselves after we process our personal identity which is made up of our values, beliefs, personality, physical makeup, and the roles we...
by Tracy Nalory | Aug 4, 2024 | Emotions and Feelings
Trust is one of the most valuable traits a person can have, making it all the more difficult to regain after it has been broken. Whether it was a betrayal by a loved one, a broken promise, or a violation of one’s boundaries, the process of rebuilding trust can...
by Tracy Nalory | Jul 14, 2024 | Emotions and Feelings, Self-care
Forgiveness is the conscious decision to release feelings of resentment or vengeance against someone who has harmed or offended you, regardless of whether they deserve your forgiveness. It represents a deliberate choice to let go of negative emotions such as anger,...
by Tracy Nalory | Jun 14, 2024 | Emotions and Feelings, Self-care, Thoughts
Trauma and shame are deeply intertwined experiences that can have a major impact on mental health and well-being. Trauma refers to any disturbing or distressing event that causes intense fear, horror, disruption, or powerlessness. This can include experiences like...
by admin | Jun 4, 2024 | Emotions and Feelings
Shame is a natural human emotion that plays a crucial role in social behavior, acting as a regulatory force for maintaining societal norms. However, when shame becomes pervasive and internalized, transforming into toxic shame, it can wreak havoc on one’s...
by Tracy Nalory | May 20, 2024 | Emotions and Feelings
Trauma is anything that disrupts our sense of self and our sense of safety. It is something that disrupts what is familiar and causes an overwhelming impact on us. There are all kinds of experiences and events that can have a traumatic impact on us and betrayal is...
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