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Rebuilding Trust

by | Aug 4, 2024 | Emotions and Feelings

Trust is one of the most valuable traits a person can have, making it all the more difficult to regain after it has been broken. Whether it was a betrayal by a loved one, a broken promise, or a violation of one’s boundaries, the process of rebuilding trust can...

Forgiveness

by | Jul 14, 2024 | Emotions and Feelings, Self-care

Forgiveness is the conscious decision to release feelings of resentment or vengeance against someone who has harmed or offended you, regardless of whether they deserve your forgiveness. It represents a deliberate choice to let go of negative emotions such as anger,...

Shame and Trauma

by | Jun 14, 2024 | Emotions and Feelings, Self-care, Thoughts

Trauma and shame are deeply intertwined experiences that can have a major impact on mental health and well-being. Trauma refers to any disturbing or distressing event that causes intense fear, horror, disruption, or powerlessness. This can include experiences like...

Betrayal

by | May 20, 2024 | Emotions and Feelings

Trauma is anything that disrupts our sense of self and our sense of safety. It is something that disrupts what is familiar and causes an overwhelming impact on us. There are all kinds of experiences and events that can have a traumatic impact on us and betrayal is...