by Tracy Nalory | Feb 1, 2024 | Uncategorized
Self-care is the time you take to nourish your body, soul, and spirit. It’s the time and action you dedicate to yourself for love, growth, and pleasure. Healthy self-care helps us to establish a foundation of peace to live from. Self-care is taking the time to...
by Tracy Nalory | Jan 1, 2024 | Emotions and Feelings, Identity, Self-care
In life we experience different types of loss that puts us on the journey of grief. One journey of grief that we may experience at some point in life is the loss of our sense of self. Our sense of self is the way we see ourselves after we process our personal identity...
by Tracy Nalory | Dec 5, 2023 | Navigating Grief
Grief does not only surface because of death. Grief surfaces because of significant loss or the failure to obtain something or someone significant to you. There are all types of loss. You can experience a loss in a relationship even when you are still actively in the...
by Tracy Nalory | Nov 22, 2023 | Identity
I’ve lost myself, I don’t know who I am, and I never really found myself are statements that I have heard several times from those who have come to me seeking counseling. These thoughts often have surfaced after a traumatic event or significant loss. When we are faced...
by Tracy Nalory | Nov 9, 2023 | Navigating Grief
Life’s a journey and on this journey we will travel many different paths. One of the paths that we will travel is grief. Grief is our response to a significant loss. Grief comes with a lot of different emotions, and physical and spiritual responses. Two emotions...
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