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Grief~ Non-death losses

by | Dec 5, 2023 | Navigating Grief

Grief does not only surface because of death. Grief surfaces because of significant loss or the failure to obtain something or someone significant to you. There are all types of loss. You can experience a loss in a relationship even when you are still actively in the...

Who am I

by | Nov 22, 2023 | Identity

I’ve lost myself, I don’t know who I am, and I never really found myself are statements that I have heard several times from those who have come to me seeking counseling. These thoughts often have surfaced after a traumatic event or significant loss. When we are faced...

Grief, Guilt, and Regret

by | Nov 9, 2023 | Navigating Grief

Life’s a journey and on this journey we will travel many different paths. One of the paths that we will travel is grief. Grief is our response to a significant loss. Grief comes with a lot of different emotions, and physical and spiritual responses. Two emotions...