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Self-Care is Soul Care

Something that I pray over my clients is III John 1:2 Beloved I pray that you would prosper and be in good health even as your soul prospers. Another way to say this is Beloved, I pray that you are excellent in your body and excellent in your soul. Excellent means the...

Pain Is Not Your Enemy

In life we all experience different kinds of emotions and a single emotion can lead to several other emotions. These emotions create feelings and knowings within us. Most times the feelings that come with an unpleasant emotion is pain. Pain, no matter if it’s...

Thoughts, Emotions, and Feelings

“When you’re able to identify, feel, and express your feelings you can make the appropriate moves, changes, and decisions that will enable you to experience and enjoy your life to the fullest.”~Dr. Monica Lisa Schultz As long as we are living we will have experiences...