by Tracy Nalory | Dec 31, 2024 | Emotions and Feelings, Navigating Grief, Self-care
Loss of Self In previous blogs we have discussed our view of self. In those blogs our view of self was defined as the way we see ourselves after we process our personal identity which is made up of our values, beliefs, personality, physical makeup, and the roles we...
by Tracy Nalory | Sep 16, 2024 | Relationships
Research has shown that people who have healthy relationships and support from family, friends and their community are happier, have fewer health problems, and live longer. Having healthy relationship is not something that is just naturally supported but spiritually...
by Tracy Nalory | Aug 4, 2024 | Emotions and Feelings
Trust is one of the most valuable traits a person can have, making it all the more difficult to regain after it has been broken. Whether it was a betrayal by a loved one, a broken promise, or a violation of one’s boundaries, the process of rebuilding trust can...
by Tracy Nalory | Jul 14, 2024 | Emotions and Feelings, Self-care
Forgiveness is the conscious decision to release feelings of resentment or vengeance against someone who has harmed or offended you, regardless of whether they deserve your forgiveness. It represents a deliberate choice to let go of negative emotions such as anger,...
by Tracy Nalory | Jun 14, 2024 | Emotions and Feelings, Self-care, Thoughts
Trauma and shame are deeply intertwined experiences that can have a major impact on mental health and well-being. Trauma refers to any disturbing or distressing event that causes intense fear, horror, disruption, or powerlessness. This can include experiences like...
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