by Tracy Nalory | Jan 27, 2025 | Relationships
Communication Barriers and Ways to Overcome Them Communication is the exchange of information. It can be verbal or non-verbal exchanges, and it can be intentional or unintentional. Communicating is something that we learn to do early in life. In our infant stages and...
by Tracy Nalory | Dec 31, 2024 | Emotions and Feelings, Navigating Grief, Self-care
Loss of Self In previous blogs we have discussed our view of self. In those blogs our view of self was defined as the way we see ourselves after we process our personal identity which is made up of our values, beliefs, personality, physical makeup, and the roles we...
by Tracy Nalory | Sep 16, 2024 | Relationships
Research has shown that people who have healthy relationships and support from family, friends and their community are happier, have fewer health problems, and live longer. Having healthy relationship is not something that is just naturally supported but spiritually...
by Tracy Nalory | Aug 4, 2024 | Emotions and Feelings
Trust is one of the most valuable traits a person can have, making it all the more difficult to regain after it has been broken. Whether it was a betrayal by a loved one, a broken promise, or a violation of one’s boundaries, the process of rebuilding trust can...
by Tracy Nalory | Jul 14, 2024 | Emotions and Feelings, Self-care
Forgiveness is the conscious decision to release feelings of resentment or vengeance against someone who has harmed or offended you, regardless of whether they deserve your forgiveness. It represents a deliberate choice to let go of negative emotions such as anger,...
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