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Who am I

by | Nov 22, 2023 | Identity

I’ve lost myself, I don’t know who I am, and I never really found myself are statements that I have heard several times from those who have come to me seeking counseling. These thoughts often have surfaced after a traumatic event or significant loss. When we are faced...

Grief, Guilt, and Regret

by | Nov 9, 2023 | Navigating Grief

Life’s a journey and on this journey we will travel many different paths. One of the paths that we will travel is grief. Grief is our response to a significant loss. Grief comes with a lot of different emotions, and physical and spiritual responses. Two emotions...