A lot of times, I am asked the question, “Why should I go to therapy?” But the question I ask is, “Why not go to therapy?”

Before diving into this question, let’s first define psychotherapy, or therapy. According to the National Institute of Mental Health, therapy is a variety of treatment techniques used by a licensed, trained mental health professional to help a person identify and change troubling emotions, thoughts, and behaviors.

We all go through painful, overwhelming, and life-changing experiences. Having support during these times is essential, and sometimes, the support we need goes beyond what family and friends can provide. Therapy offers a safe and neutral setting to talk with someone who can provide additional insight, understanding, and education.

Common Barriers to Therapy

When I ask people, “Why not therapy?” I often hear responses like:

• “I’m not crazy, and I don’t need it. Therapy is for crazy people.”
• “The only people who go to therapy are those who are weak. We should be able to handle our problems on our own.”
• “I can’t afford it or I don’t have time.”
• “What can they tell me that I don’t already know?”
• “All that talk about emotions is not going to change anything.”

These are understandable concerns, but they don’t fully take into account the many benefits of therapy.

The Benefits of Therapy

Therapy is a powerful tool for gaining insight into yourself, your relationships, and how they affect your life. It provides a judgment-free space where you can process and heal from life’s hardships and trauma. Many clients share that they feel heard, understood, and supported in their journey toward healing.

In addition to increasing self-awareness, therapy can help you make meaningful changes in your life. If you’re feeling stuck, unsure about your future, or struggling with stress, therapy offers guidance and coping strategies to help you move forward. Many clients feel more empowered after sessions because they have a clearer understanding of themselves and their interactions with others.

Therapy can also improve mental and emotional well-being. It helps manage stress, anxiety, and overwhelming emotions, leading to a calmer and more balanced life. Research from the American Psychological Association shows that the benefits of therapy last longer than medication, and the skills learned in therapy continue to be useful even after sessions have ended.

Breaking the Stigma

For years, there was a stigma around seeking therapy, but more people are now recognizing its value. Even medical doctors are referring their patients to therapy because they understand the connection between emotional health and physical well-being. Overcoming myths and barriers about therapy can lead to a healthier, more fulfilled life.

So I ask again: Why not therapy?

Journal Prompts for Reflection

To explore your own thoughts and barriers around therapy, take some time to reflect on these journal prompts:

1. What fears or misconceptions do I have about therapy, and where do they come from?
2. How do I currently cope with stress and emotional challenges? Are these methods truly effective?
3. What might change in my life if I had a safe, supportive space to work through my emotions?

Take the First Step

If you’re considering therapy but aren’t sure where to start, I encourage you to reach out for a free phone consultation with Tracy Nalory Fultz, LCSW.

Email: tracynalory@heartfeltneeds.com
Phone: 423-596-4186

Taking the first step toward therapy can be the beginning of a transformative journey. Why not give yourself that chance?