Therapy is a clinical service focused on mental health and emotional well being.
As a licensed clinical social worker, I use clinical assessment and evidence based therapeutic interventions to help address mental health concerns, reduce symptoms, improve functioning, and work through deeper emotional and relational patterns.

Therapy may involve exploring your history, understanding how past experiences affect the present, processing trauma or grief, developing insight, and building healthier patterns over time.

Relationship consulting is a focused, non clinical service designed to help you address a specific concern and determine what you can do next.

Consulting focuses on translating insight into action. It can help you establish goals, develop communication strategies, strengthen coping and relational skills, navigate conflict, and build your capacity to respond differently in the present and future.
Consulting does not include mental health diagnosis or treatment.

Even when consulting is informed by trauma aware principles, it does not provide trauma treatment or replace psychotherapy. The emphasis remains on present circumstances, practical skills, decision making, and future oriented action.